If you repeatedly drink more than you intend or want to, you may be an alcoholic. Information for people who may have a drinking problem. This pamphlet answers many of the common questions people have about alcoholism and A.A. We are people who have discovered and admitted that we cannot control alcohol. We have learned that we must live without it to live normal, happy lives. It also contains stories written by the co-founders and stories from a wide range of members who have found recovery in A.A.

  1. While that certainly works for some people, it’s important to remember that you’re not “weaker” or “less” of a person for needing (or simply wanting) some additional help.
  2. A.A.’s Twelve Steps are a set of spiritual principles.
  3. Aftercare treatment programs reduce your risk of relapsing and are great ways to meet and find support from others in recovery.
  4. Across recovery stages, individuals were 4.1 to 8.6 times more likely to achieve sustained abstinence by continuous 12-Step meeting attendance and involvement.
  5. Either way, both AA and NA are excellent programs that were created to foster success for those who are struggling with addictions.

There are probably a lot of words that are used in recovery that you don’t recognize right away. You might hear about Alcoholics Anonymous and Narcotics Anonymous and wonder what the difference is between the two, for what happens if you drink on vivitrol example. In this article, we’ll talk about some of those differences, but we’ll also discuss some of the similarities. First, let’s go over some basic background behind each of these addiction treatment programs.

Stephen Strobbe

Among those who started NA and AA attendance, the majority (85% and 91%, respectively) stopped NA and AA attendance for a month or longer. Data support the idea that the 12-Step career, like the treatment https://sober-home.org/ career, consists of multiple interrupted episodes of participation. In general, 12-Step attendance and involvement decrease over time. Has been helping alcoholics recover for more than 80 years.

Big Book ASL – Foreword to First Edition

This step requires you to make a list of all those who were harmed by your substance abuse and prepare yourself to apologize and make amends to all of them. This can be difficult, but if you’ve found yourself feeling isolated lately, steps eight and nine can help you improve your relationships and rejoin your community. This step involves putting your faith in a higher power that can help you heal. The higher power can be God, or any other spiritual entity or concept you believe in. While you may struggle with this step if you’re not religious, it’s intended to be an opportunity to let go of the things beyond your control and start working on the things within your control. It can be hard for people who are addicted to a substance to recognize their addiction.

When you attend AA, you are attending a group that is based upon helping people who struggle with alcoholism. NA focuses on helping people who struggle with all drugs, including alcohol. In addition, there is a small difference in each group’s approach to The Twelve Step Program, and it all begins with the very first step.

The 12 traditions of AA were intended to stabilize the program and keep it freed from outside influences. Since the organization is considered a mutual-aid fellowship, it is run by former alcoholics who help those currently in recovery. 12-step programs are designed to help people who are addicted to substances like alcohol and drugs. If you or a loved one have a substance abuse problem and want to get help, you should go to an AA, NA, or CA meeting near you. If you’re already undergoing treatment, talk to your healthcare provider about whether a 12-step program can be beneficial to you.

Explore the program

This step can help improve your self-awareness and spirituality. While the previous step requires you to recognize your wrongs, this step requires you to go one step further and confess them out loud. Admitting your faults to another person can be difficult, so the step helps you prepare by confessing to a higher power first. Substance abuse can have negative repercussions on your work, family, relationships, and community.

But a 2020 review of research on recovery options sheds some light on AA’s effectiveness. The truth is, it can be hard to measure the effectiveness of a recovery program. “Gradually, my drinking started squeezing all three of those out of my life,” Marlon says.

Even 15 years into his recovery, Marlon still attends AA meetings about five times per week. Marlon checked into a 30-day treatment facility, where he learned more about Alcoholics Anonymous (AA). He bought into the program and the idea of a fellowship where people helped one another. At 4-, 6-, and 8-year follow-up, girls (40% of the sample) had more abstinent days than boys.

Some people may find the 12 steps too rigid or spiritual. SMART Recovery is less rigid, but it’s also less commonly found in communities. CBT costs money and often requires insurance, but some people may benefit from its more holistic and individualized approach. Sometimes, Patterson notes, you may meet someone at a 12-step or SMART meeting who is simply attending these meetings and not getting professional treatment.